Staying healthy post 50

Staying healthy has always been important. However, as the age start increasing, staying healthy becomes all the more essential and difficult. Fitness becomes very important as you start ageing, as it is the crux of leading an optimal and healthy life. There has never been an age to be healthy. Fitness has no age bar. … Continue reading “Staying healthy post 50”

Staying healthy has always been important. However, as the age start increasing, staying healthy becomes all the more essential and difficult. Fitness becomes very important as you start ageing, as it is the crux of leading an optimal and healthy life. There has never been an age to be healthy. Fitness has no age bar. Staying healthy has always been important. However, as the age starts increasing, staying healthy becomes all the more essential and difficult. Fitness becomes very important as you start ageing, as it is the crux of leading an optimal and healthy life. Fitness is the culmination of two things – good nourishment and physical exercise. One of the important things, that gets compromised as the age increases post 50 is appropriate nutrition.Importance of fitness post 50 years of ageAs one reaches the ‘middle age’, it becomes extremely important to take care of one’s health and fitness regime. Post a certain age, there are a number of changes that a body goes through, physiologically as well as anatomically. As the age increases, the rate of metabolism reduces, there is a change in appetite, consumption pattern also undergoes a change, a person cannot chew certain type of food, there are changes in taste and digestion to name a few. There are a number of diseases that start cropping up post a certain age. Having a healthy and fit body is the best way to prevent and tackle these diseases. Eating well and exercising helps maintain good mental and physical health in individuals post the age of fifty. There are a number of cases of depression and stress. These scenario are common, owing to a number of reasons such as loneliness, illness, work related issues to name a few. Being fit and eating right helps battle depression and stress. Along with this, there is an outburst of degenerative maladies. Even if one can’t curb them completely, staying healthy is one of the best ways to prevent them for a long time and maybe even greatly reduce the extent to which it affects the body. The right way to stay healthyThe correct nutrition is of utmost importance post a certain age. Owing to the changes in the body, the nutrient requirements also change correspondingly. A correct nourishing diet is essential to maintain the fluid balance in the body. It also helps take care of the bone health and reduce muscle loss. As a result, sometimes it becomes necessary for the people over 50 to take nutritional products that provide the required nutrient supplements. Hexagon has come up with an amazing product called Geria Gold, which provides nutritional supplements for geriatric patients and those post 50 needing the essential nutrients. The product contains whey, soya and milk protein. With the progression of age, there is often seen a loss in appetite, which leads to less consumption of proteins as opposed to the required amounts. The proteins in the product provide the necessary amino acids for the body and muscle’s wear and tear. A number of people post this age are diabetic and thus the product is fructose based. It also has dietary fiber which helps tackle the gastrointestinal disturbances. The product also contains minerals like zinc, which helps fight mental lethargy and vitamins like Vitamin C. It greatly aids healing and maintains healthy tissues. Having said all of the above, it is astonishing to know how important it is to stay healthy post 50. Therefore, having a correct nutrition and physical exercise is a must!

The Right Food Choices: The Secret to Great, Long-Term Health

You have probably heard the saying ‘you are what you eat’. This is especially true with regard to
living a healthy lifestyle. It isn’t actually as difficult to live a healthy
way of life as you might think. Here are some tips to help you to choose the
right types of food for keeping yourself fit and healthy. Green is Good
At the top of your
shopping list should be fresh fruits and green leafy vegetables. A large number
of the nutrients and vitamins that a person needs for keeping their body
healthy are contained in these foods. These days there is a great variety of
fruit and vegetables on the market, and even if you don’t really like them much
there should be some which you can find to appeal to you. Have a go at
preparing them in different ways and in a variety of dishes, hot or cold, and
find out what you like most. You need 5 to 7 servings or more each day in your
diet and this will really make a difference in the way you feel and look.Eat Organic
We weren’t designed to
live on lots of processed foods. One of the major reasons, according to
scientists, for the high incidence of chronic health problems as well as life
threatening illnesses in our society these days is that we are eating too many
processed foods, foods with chemical additives, and unhealthy foods in general.
When you go grocery shopping you should try to buy some organic foods, because
they are free from preservatives, pesticides and other harmful chemicals. If
you are lucky enough to have an organic market in your neighborhood, select
some chemical free products when you can, so that harmful chemicals are not so
prevalent in your life.
Raw Foods
Uncooked foods are often
much better for you than cooked ones. This is especially so of fruits and
vegetables. So buy some organic foods, wash them and cut them up, and then
serve them just like that. Raw foods have the benefit that they still have
digestion assisting enzymes in them, as well as more beneficial vitamins and
minerals. Cooking of fruit or vegetables strips them of much of their
nutritional value and their beneficial enzymes. Sometimes the cooked foods have
lost so much of their nutritional value that you may as well serve up
cardboard.
Buy from your Farmers Market
A great source of organic
and natural foods is your local farmers market. The vendors here usually live
locally and grow their produce locally, which means you are supporting your
local economy by buying there, rather than that of a large chain. You could
also save money this way; in addition these markets can be fun to visit and in
the process you can learn about healthy ways of life.

Learn The Fundamentals On How To Eat Healthy

Learn more about How To Eat Healthy and see where you fit into the equation. Find out the different ways you can Eat Healthy and live a better life. Living a healthy lifestyle is the key to living a long and healthy life. There are also some things you can do everyday to live a healthier life too. Exercise or some kind of physical activity on a daily basis is one thing you want to do to live a healthy lifestyle. Good personal hygiene in your daily routine is another healthy habit because you are removing impurities and such from your body. However, the most important part of a healthy lifestyle is a healthy diet. Everyone likes to eat good food, but not everyone knows how to eat healthy.Protein is an important part of a healthy diet, and is necessary for building, repairing, and taking care of the muscles, organs, and body tissue like the skin. You can get protein from many different food sources, but only foods like meat, fish, poultry, and eggs. You can also get protein from certain plants such as soy, seeds, whole grains, vegetables, and nuts. However if you do not get any protein from animal sources in your diet, you will need more plant protein to make up for it. Learning what the right amount of protein is in your daily diet will help you learn how to eat healthy.Carbohydrates are important dietary component for those who know how to eat healthy. You can find carbohydrates in a wide variety of foods too. Carbohydrates are found in vegetables, fruits, grains, beans, rice, and pasta. Carbohydrates are a vital part of a healthy diet, and knowing how to eat these foods right in order to get the maximum benefit out of those carbohydrates is important to having a healthy diet. The best part about having these kinds of foods in your daily diet is that they are not just good for you, but they taste really good so mix them up and eat a variety of them every day.Knowing how to eat healthy means, you know how many calories to eat everyday in order to maintain a healthy diet and body. The rule of thumb with regard to caloric intake is one hundred calories for every ten pounds of your body weight. Once you have figured how many calories a day you need then you can figure out the best way to get them out of your foods. There are dietary formulas that will help you to figure out how many servings of the four basic food groups you need a day in order to remain at or under your calorie intake for a day.      Knowing how to eat healthy means that you know to give your body the fuel it needs to run right. However, this does not necessarily mean that you are going to eat healthy, which you should do when ever possible. You should make sure to give your body all the vitamins and minerals that it needs and you can simply by eating right everyday. The final thing that you should add to your daily diet is water, and lots of it. After all the human body is mostly water and can dehydrate easily especially in extreme weather. Now that you know all of this information, you can say that you know how to eat healthy.

Revitalize Your Body With Amazing Anti Ageing Tips

We all wish to live a young and healthy life as long as possible. However, as our age progresses it becomes really tough to preserve the same level of beauty which we had at a younger age. By living a healthy life, we can work in the right way to slow down the ageing process. With each passing year we are getting older and no one can stop this process. As we age, we all can clearly see that our physical features change a lot compared to what we used to have a few years ago. Sometimes, the ageing process doesn’t slow down, no matter how much we eat healthy and exercise.

To deal with the problem of ageing process, one of the best ways is to consider cosmetic surgery. You can visit a renowned cosmetic surgery clinic in Mumbai and consult the best cosmetic surgeon in Mumbai to know more about various surgical options available.

Here are 5 things which play a pivotal role in slowing down the ageing process. Have a look.

Fresh Fruits & Veggies: There’s simply no doubt that huge amount of benefits are provided by fruits and vegetables. Antioxidants in leafy greens, blueberries, carrots, tomatoes, etc. stop molecules from harming healthy skin cells.
Most of the expert doctors suggest that we should intake around 5 to 10 servings of fruits and vegetables every day. Ageing process can be slowed down with help of antioxidants such as zinc, beta-carotene and vitamin C. So make sure you’re getting the required amount every day.

Sleep: We often fail to realize the fact that sleep is really crucial for your health physical and mental health. You might become sleep deprived if you’re working all day & night without getting proper sleep. At least eight hours sleep is highly recommended by expert healthcare officials. Without proper sleeping time, one might develop many diseases also.

Physical Exercise: Studies have suggested that exercising regularly helps to acquire stamina, strength in muscles, density and balance in the bones. After exercising you’ll feel a great level of fitness and revitalization in your body. With each workout your health will become better!

Dairy Products: Calcium and vitamins in dairy products are the main source to get stronger bones and play a significant role to prevent osteoporosis. Many people don’t like to consume dairy products dairy products, so in that case you can go for other foods that have calcium and vitamins (especially Vitamin D). Some of these alternatives are cereals, soy milk or almond milk.

Sun:  With this tip, you need to stay careful as it might prove to be a bit risky. Sun exposure is necessary as it has benefits like Vitamin D, but Overexposure to the harmful ultra-violet rays from the sun can be quite dangerous. If you’re planning to stay outside for long then use a good sunscreen lotion or cream to protect your skin. Sun provides the much needed Vitamin D to our body.

If these tips have no affect on your ageing problem then you should visit a renowned cosmetic surgery clinic in Mumbai. You can choose different types of anti ageing procedures under the expert guidance of the best cosmetic surgeon in Mumbai.

Cod liver oil is the ultimate choice for brain development

With a healthy way of life, one’s risks of lifestyle-related illness are reduced. Healthier lifestyles bring about developments in all phases of a person’s health and elevate his/her performances. Living a healthy lifestyle is not at all difficult. It only takes the enthusiasm to change your bad habits into healthy and good ones. Once you begin, you can turn up with more healthy options that will work for you well. Homeremedies With a healthy way of life, one’s risks of lifestyle-related illness are reduced. Healthier lifestyles bring about developments in all

phases of a person’s health and elevate his/her performances. Living a healthy lifestyle is not at all difficult. It only takes the enthusiasm to change your bad habits into healthy and
good ones. Once you begin, you can turn up with more healthy options that will work for you well. No one can emphasize enough on the importance of brain growth in
early childhood learning. Today’s research and developing technology
have permitted us to discover more about the brain, how it works, vital periods for its growth etc. It has been revealed that
the first 6 years of a child’s life is important for brain to develop
completely. Now with lots of pressure on young children, they’re prone to suffer from stress at young age. This results in
weak immune and the brain suffers eventually. Nowadays, improving memory power has extremely become essential as
the child requires an understanding of what he studies and learns and
must be able to do tasks with great efficiency too. However, this should not be at cost of your child health. It’s for
this cause that you should consider cod liver oil, which has numerous
necessary supplements. It will help your kids get the necessary nutrients and build stamina, improve their eyesight, perk
up memory power, have better immunity, build stronger bones, etc. Thus
helping your kid to be the all-rounder kid you want to see him like. Cod Oil is nutrient rich oil, which is derived from liver of the Cod fish. This oil, extracted from liver of cod fish, has many virtues
which are essential for general well being and health. It is one of the most outstanding home remedies for infants as well as
children. It also is a preventative medicine for nutritional
deficiencies, for adults and children both due to its natural source and high content of vitamin A and vitamin D. It is obtainable in oil forms and in capsules. Cod oil is one of the nature’s richest
source of Vitamins A and vitamin D. Both vitamins are concerned with the cycle of hormone and mineral balance, which helps to keep up normal bone density and its formation.  Additionally, Vitamin A is a vital nutrient to maintain cell membrane’s integrity, normal reproduction and vision. Also, home remedies are nutrient rich supplements, which act as an energy booster and assists in libido, brain power, muscle growth, and
general health too. Omega 3 fatty acids increase the capacity to concentrate and act as energy booster. There are numerous other benefits of the cod liver oil than stated above like losing weight, cell flexibility, and more outstandingly the ability of the nervous system to regulate the
heart’s rate. With all these benefits and ability of the omega 3 fatty
acids from cod oil, it’s in everyone’s interest, whether they’re young or old, to consume a little quantity of Cod Oil on a
daily basis to remain fit and healthy.

Living With Healthy Awareness Makes Life More Enjoyable

There are many great reasons why becoming more healthy is a smart plan.

In fact there are likely too many to list. Living a healthy life does
not mean a boring one by any means. Some people have the idea that they
can do whatever they want and party hardy, and then well probably die
sooner than they would if they had done things differently. The
misconception is that an early death is usually accompanied by illness
and misery. The idea that you can have great fun and do whatever you
want and then you will be suddenly gone without suffering from some
debilitating condition is wrong. There are many great reasons why becoming more healthy is a smart plan. In fact there are likely too many to list. Living a healthy life does not mean a boring one by any means. Some people have the idea that they can do whatever they want and party hardy, and then well probably die sooner than they would if they had done things differently. The misconception is that an early death is usually accompanied by illness and misery. The idea that you can have great fun and do whatever you want and then you will be suddenly gone without suffering from some debilitating condition is wrong.It is important to understand the difference between a bad habit that is something that you just love or it is something that you are compelled to do from a standpoint of addiction. While the reasons that people pick up smoking do vary, the reason that they continue for years is most definitely addiction. The same holds true of many things in life that are bad for our bodies. Hauling around an excessive amount of weight is no fun. Figuring out why you became that overweight can be tough to deal with also.If a person can take the time to self assess honestly it will help with making positive additions to daily life. There is no reason to wait when it comes to starting a new healthy routine or habit. Also, there is no reason to stop one thing in order to start something else. You don’t have to quit smoking in order to start exercising. Eventually you will probably want to smoke less simply because it feels better. Healthy habits have the added benefit of making a person feel better quickly.There are lots of great excuses to not starting up new healthy living practices. If you ate a plateful of donuts at the morning meeting it does not mean that eating a triple burger and fries is OK. One bad idea does not have to lead to another. Just because you haven’t been able to quit smoking does not mean that you should wait on starting up with a daily morning walk. Adding new activities and starting new habits little by little makes them more likely to stick.Starting better eating habits can just be a matter of training your tastes toward something different. The word is that if you give yourself a period of ten days, the way you taste something will change. Switching from eating processed sugar products everyday to fruit will prove this. The fruit will help to alleviate the sugar cravings while the body becomes accustoms to being without. After the ten days, eating something that was a normal daily thing will now seem much too sweet.

A Healthy Reproductive Life is at a Man’s Fingertips with Alpha Lipoic Acid

Too many men are focused on male organ changes that can never happen, like growing 3 inches.  Instead, men should focus on the attainable, like a healthy reproductive life and a youthful manhood. What

man doesn’t want the best possible reproductive life? Most guys are willing to
go to great lengths to improve the look and feel of their male organ. The key
to boosting manhood health and fueling a healthy reproductive life is caring
for the goods properly.  The male organ is like the engine of a car; it
only runs well if it is properly tuned up and well-maintained.  So if a
man is not keeping what he has going on under the hood in working order, he has
nothing more than a high-mileage male organ that is quickly aging. Learn how to
give the male engine a daily tune-up that will help keep the male
organ healthy for
100,000 miles and then some.
Fight
Male Organ Aging
Just
like that old car engine, the male organ can take a beating over the
years.  Repeatedly aggressive or forceful stroking takes a toll on the
male organ skin and delicate tissue of the male organ.  Much like the
tires on a car lose tread over the years, the male organ skin can actually
become desensitized from this aggressive type of self-love.  The damage –
known as peripheral nerve damage – reduces sensitivity of the male organ which
can add up to a slower performance time and even less enjoyment of the
ride.  What’s more, just like rock chips and rust can damage the paint job
of that classic car, free radicals that roam the body can damage the health and appearance of the male
organ.  Not only can free radicals lead to cancer of the male organ, they
can also cause early aging and wrinkling of the male organ skin making the body
of a man’s mini-car look old and weathered before its time. Finally, just as
years of improper fuel can cause a car engine to become sluggish and run down,
so to can a male organ that is not receiving the vital nutrients it needs to
perform at a high caliber pace.  Luckily, just as old cars can be
restored, an out of sync male organ can easily be retuned and restored to its
previous glory in no time.
Alpha
Lipoic Acid
Alpha
Lipoic Acid is a highly potent male organ nutrient that, especially when
combined with other nutrients, is integral to the restoration of a man’s male
organ health.  Alpha Lipoic Acid works to fight male organ aging in the
following ways:
1)    Improves the appearance of the male
organ: When the exterior of an old car looks a
little rough, a paint job takes out the scratches and restores its old
shine.  Alpha Lipoic Acid works in a similar way by fighting the free
radicals that cause the weathered, wrinkled appearance of the male organ. This
powerful antioxidant can restore a youthful appearance and supple touch to the
male organ skin making it look and feel years younger.
2)    Improved sensitivity:  Perhaps the most important job of
alpha lipoic acid, especially when paired with acetyl L carnitine, is the
protection to the actual cells of the male organ, which are damaged from
everyday wear and tear on the male organ.  Alpha lipoic acid helps to
fight damage to the cells, which can lead to a desensitization of the male
organ over time.
3)    Improved Drive: It is important to fuel the male organ
with high quality ingredient, much like premium gasoline keeps and engine
running smoothly, alpha lipoic acid helps fuel the body and the male organ by
ramping up energy production.  Alpha lipoic acid may help increase a man’s
stamina and energy – what he does with that boost of energy is up to him!
Properly
Fueling the Male organ
To
keep the male organ running on all 4 cylinders, establishing a daily maintenance
schedule is key – after all – one doesn’t wait until the car breaks down to get
it tuned up and the same policy of care should be applied to the male
organ.  Using a male organ
nutrient cream (health professionals recommend Man 1 Man
Oil) that
contains alpha lipoic acid and other male organ specific ingredients, is the
perfect fuel to maintain the health of the male organ.  Why use plain
lotion when there is a vitamin packed option available to improve the health
and appearance of the male organ.  Simply apply after the daily shower and
rest easy knowing the male organ will run smoothly for many miles to come.

Living Healthy Life!

It’s time recognize that we are consuming too many calories and time to start doing something about it! Each of us can decide TODAY that healthy eating and exercise habits WILL become a normal part of our life! People are obsessed with dieting and weight loss! Don’t believeme? Just tune-in to any source of advertising…you’re instantlybombarded with the latest diet schemes and “Hollywood” foodfads. Here in America, we have built a thriving industry trying tocontrol our weight and treat the consequences of over-indulgence.The cost of weight loss and obesity related health caretreatments is staggering…Americans alone spend around $114billion every year! And even with all this interest in losingweight, we continue to pack on the pounds like never before… – A whopping 64 percent of U.S. adults are either overweight orobese…up about eight percent from earlier estimates. – Among children and teens ages 6-19, 15 percent or almost ninemillion are overweight…triple the rate in 1980! – Nearly one-third of all adults are now classified as obese. For Americans, modern life may be getting TOO easy. Our cushylifestyle means we expend less energy and consequently need fewercalories to sustain our normal body weight. Think about it for a moment… Entertainment no longer requires energy expenditure. In fact,it’s usually quite the opposite. We now entertain ourselves inthe comfort of our own home while watching TV and munching on ourfavorite snack. Whether it’s television, computers, remotecontrols, or automobiles, we are moving less and burning fewercalories. Common activities that were once a part of our normalroutine have disappeared…activities like climbing stairs,pushing a lawn mower or walking to get somewhere. And please do not misunderstand me…I appreciate comfortableliving just as much as the next person. But, here is theproblem… With all of our modern day conveniences and “cushy” style ofliving we have not adjusted our caloric intake to compensate forour decreased caloric expenditure. We consume more calorie richand nutrient deficient foods than ever before. Consider a few ofthe following examples comparing what we eat “today” vs the1970’s (U.S. Department of Agriculture survey): – We are currently eating more grain products, but almost all ofthem are refined grains (white bread, etc.). Grain consumptionhas jumped 45 percent since the 1970’s, from 138 pounds of grainsper person per year to 200 pounds! Only 2 percent of the wheatflour is consumed as whole wheat. – Our consumption of fruits and vegetables has increased, butonly because French fries and potato chips are included asvegetables. Potato products account for almost a third of our”produce” choices. – We’re drinking less milk, but we’ve more than doubled ourcheese intake. Cheese now outranks meat as the number one sourceof saturated fat in our diets. – We’ve cut back on red meat, but have more than made up for theloss by increasing our intake of chicken (battered and fried), sothat overall, we’re eating 13 pounds more meat today than we didback in the 1970’s. – We’re drinking three times more carbonated soft drinks thanmilk, compared to the 1970’s, when milk consumption was twicethat of pop. – We use 25 percent less butter, but pour twice as much vegetableoil on our food and salads, so our total added fat intake hasincreased 32 percent. – Sugar consumption has been another cause of our expandingwaistlines. Sugar intake is simply off the charts. People areconsuming roughly twice the amount of sugar they need each day,about 20 teaspoons on a 2000 calorie/day diet. The added sugar isfound mostly in junk foods, such as pop, cake, and cookies. In1978, the government found that sugars constituted only 11percent of the average person’s calories. Now, this number hasballooned to 16 percent for the average American adult and asmuch as 20 percent for American teenagers! Unfortunately, it would seem that the days of wholesome andnutritious family dinners are being replaced by fast food andeating on-the-run. We have gradually come to accept that it’s”OK” to sacrifice healthy foods for the sake of convenience andthat larger serving portions equate to better value. It’s time recognize that we are consuming too many calories andtime to start doing something about it! Each of us can decideTODAY that healthy eating and exercise habits WILL become anormal part of our life! We can begin by exploring our values, thoughts and habits…slowly and deliberately weed-out the unhealthy habits andactivities and start living a more productive and rewarding life.And remember, it has taken a long time to develop bad habits, sobe patient as you work toward your goal!

Healthy body! Healthy Diet! Healthy Life Style!
Does this apply to you???
“If not, Now is the time to take charge and reduce the possibility
of severe health problems in the future”
www.healthylivingebooks.com

How Healthy Is Your Mindset

A healthy mindset is a starting point for a happy and healthy life. Unfortunately, when you lack a healthy mindset, you also lack the ability to reach your true potential. Why? Because your thoughts are truly powerful! Everyone experiences negative thoughts from time to time, you may need to make an extra effort to get through these challenges. Positive thoughts will help you succeed in the end!

Developing a healthy mindset doesn’t need to be a difficult task. There are small changes you can make to get yourself on the right track.
The following 7 strategies will help you in developing a healthy mindset:
1.  Ignore negativity from others.  Constantly complaining, negatively focused people really sap your energy and your own happiness. For some reason, many people get into the habit of focusing on what is not working.  You know you would be better off not to listen to these people, but sometimes you end up complaining yourself.
Focus on what is working and surround yourself with people that will lift you up.
2.   Gratitude.  Think about all the things you have to be grateful for.  Your family, your spouse, your employment, your home, your friends, your health, whatever it is that is positive in your life-be grateful for it.  Taking time to appreciate the good things in your life can help balance the negatives when they come along.
3.  Accept compliments. The next time someone pays you a compliment for a job well done, take the opportunity to show your appreciation with a great big “Thank You”.
Accepting compliments will help you discover what you’re good at and strengthen your self-confidence.
4.  Use affirmations. Affirmations are great healthy mindset boosters because they show your brain what you already know you can achieve. They bring positive energy into the present moment.
You can read affirmations on the subjects of your choice or you can get into the habit of writing your own affirmations. Nothing can be more targeted to your true feelings than your own words!
5.  Avoid comparing yourself to others. It’s easy to get into the habit of comparing yourself negatively to other people. Remind yourself that everyone is unique. You’re equipped with your own set of strengths and weaknesses, so the best thing you can do for yourself is concentrate on developing your own strengths.
6.   Seek Inspiration.  Let’s face it life can be hard sometimes.  Looking for the silver lining in your personal day can help you stay positive.  Find something good in every day, even if it’s a little thing.  You’ll be surprised how many little things can make you feel happy-even if only for the moment.
7.   Follow Your Dreams.  Part of a healthy mindset is having the drive to take action toward your goals.  Have a plan, get support from a coach or a friend and follow through.
When you’re faced with challenges, actively seek solutions. When you do, you’ll soon notice what a positive role your healthy mindset plays in your life!
Would you like some help and support with adapting a healthy mindset?

Healthy Eating For Men

A contemporary man leads an active and mobile way of life; furthermore this dynamics accompanies him every day during all his life. Often a man has no time for a full-fledged rest and for healthy eating. And the latter is what he actually needs. A contemporary man leads an active and mobile way of life;

furthermore this dynamics accompanies him every day during all his
life. Often a man has no time for a full-fledged rest and for healthy
eating. And the latter is what he actually needs. It can help him to
overcome all the burdens of the modern world.How and what
should a modern man eat? What is in the base of men’s healthy eating? –
men mostly do not think about it. However you need to know it! Only
healthy eating can save your energy.Dear men, first of all,
turn your attention towards meat. The basic component of meat is the
protein. It is protein which is considered to be the most important
energy source for the representatives of the stronger sex. Remember
that the meat meals will make you a “hero”. The second not less
important product in the ration of healthy eating for men is fresh
fish. In includes polyunsaturated fatty acids. They help to prolong the
youth of your body. And, finally, the third important component of your
ration are dairy products. Better drink kefir and yoghurts, because
they include bifidus bacteria. The dairy products should not be fat.
Moreover, every day you must eat at least five hundred gr of vegetables
and fruit. It should be noted that the most important mineral matter in
a healthy eating for men is zinc.Often happens that a man,
looking aside from everyday businesses and giving a glance in a mirror,
notices that he already looks not so slender, as it was before. Usually
such men try to notice nothing and forget about it. It is wrong. Today
there is an huge number of diets which were developed specially for
men. Such diets are based on one main principle – you are to take with
food as much energy, as much you need for implementation of all vital
functions and everyday work.The ration of a man which cares
about his appearance, should exclude too fat and fried dishes, lard,
sweets, bakery, sweet fruit lemonades and spirits. It will be better,
if you decrease the amount of consumed sauces and dressings. Eat
vegetables and fruit and also as much greenery as possible. At
breakfast eat products abundant in carbohydrates. They will give you
energy for a whole day. Eat protein for a lunch. And while a dinner it
is better to eat carbohydrate-full products. They help to burn fats.Between
meals you can allow yourself to have some kefir or glass of a tomato
juice. Never drink ardent spirits, they only increase an appetite. From
time to time you can let yourself having a glass of wine or shot glass
of vodka, but not more.The healthy eating for men is a basis of their success! Dear men, eat healthy food and your success is guaranteed!